Lil Nene's Journal, 01 April 2014

178.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 47.50g | Prot: 87.75g | Carb: 106.25g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Boston Market Caesar Side Salad, Boston Market Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes. Dinner: San Francisco Soup Company Cioppino Seafood Stew (Regular). Snacks/Other: Quaker Popped - Apple Cinnamon (Bag), Nestle Pure Life Purified Water (Bottle). more...

2184 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...