kraftykat17's Journal, 05 October 2021

139.8 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 90.60g | Prot: 137.47g | Carb: 126.66g.   Breakfast: Countdown Angus Beef Sausages. Lunch: Butter, New World Ciabatta Roll, Vogel's Original Mixed Grain Very Thin Slice. Dinner: Chicken Skewers. Snacks/Other: Sunsweet Dried Apricots, Cinderella Sultanas, Tea with Milk. more...

1947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sitting - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...