blueishblack's Journal, 04 October 2021

132.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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1174 kcal

Fat: 48.10g | Prot: 85.00g | Carb: 116.25g.   Breakfast: Bob's Red Mill Nutritional Food Yeast, Go Raw Sprouted Pumpkin Seeds, Boiled Egg, Fage Total 0% Greek Yogurt, Coffee with Milk, Oatmeal, 1% Fat Milk, Blueberries, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Peanut Butter. Lunch: Apples, Wild Planet Wild Albacore Tuna (No Salt Added), Good Sense Raw Sunflower Seeds, Kale, Dole Broccoli Slaw, Trader Joe's Marinated Artichokes, Mixed Salad Greens, Trader Joe's Organic Cucumber Kefir Dressing. Dinner: Earth Balance Natural Buttery Spread, Wegmans Wild Caught Flounder, Hummus, Hanover Chick Peas, Cooked Kale (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Clementines. Snacks/Other: Maranatha All Natural Creamy Almond Butter. more...

1702 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...