Weigh In record (no journal entry) for 04 October 2021
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237.2 lb
Lost so far: 17.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2627 kcal
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Fat: 69.24g | Prot: 161.75g | Carb: 289.82g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Specually Selected Premium Marinara, Banza Chickpea Pasta, Never Any Ground Bison 90% Lean. Dinner: Jasmine Rice (Cooked), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Wild Caught Atlantic Cod, Fresh Cut Brussels Sprouts. Snacks/Other: Crown Royal Canadian Whiskey. more...
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losing 19.6 lb a week
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