Weigh In record (no journal entry) for 01 April 2014
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319.8 lb
Lost so far: 31.2 lb.
Still to go: 164.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1277 kcal
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Fat: 37.15g | Prot: 66.16g | Carb: 178.13g.
Breakfast: Steel Cut Oats with Dried Fruit, Silk Pure Almond Milk - Original. Lunch: Sweet Potato, Costco Rotisserie Chicken, Good Natured Baked multigrain crisps. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Bananas. Snacks/Other: Bananas , Tap Water, Driscoll's Strawberries, Boiled Egg, Trader Joe's English Cucumber, Boiled Egg, Tap Water, Bearitos White Cheddar Popcorn. more...
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losing 4.2 lb a week
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