Weigh In record (no journal entry) for 15 March 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2081 kcal
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Fat: 59.83g | Prot: 120.39g | Carb: 268.90g.
Breakfast: Honey, Milk (Nonfat), Honey. Lunch: Butter, Chicken Breast, Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls. Dinner: Butter, Fully Cooked Turkey Sausage Links, Maple Syrup, Strawberries, Buttermilk Pancake Mix, Egg. Snacks/Other: Honey, Chocolate Chip Cookie. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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