Weigh In record (no journal entry) for 04 October 2021
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116.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1168 kcal
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Fat: 49.15g | Prot: 93.75g | Carb: 104.40g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Harris Teeter Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla. Dinner: Sunny Select Classic Caesar Croutons, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Atkins Dark Chocolate Royale Shake, No Cow Chocolate Fudge Brownie Bar, Kirkland Signature Whole Fancy Cashews, Atkins Creamy Vanilla Protein Rich Shake. more...
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steady weight
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