Weigh In record (no journal entry) for 04 October 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1364 kcal
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Fat: 51.75g | Prot: 62.84g | Carb: 163.44g.
Breakfast: Cheese Pizza. Lunch: Gardein Chick’n Fajita Bowl. Dinner: McDonald's Chicken McNuggets (4 Pieces), Vegetable Tempura, Shrimp Tempura, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Mother's Frosted Animal Cookies, Coffee with Cream, Fresh Daily Antioxidant Healthy Mix. more...
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gaining 4.2 lb a week
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