Weigh In record (no journal entry) for 04 October 2021
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1769 kcal
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Fat: 85.06g | Prot: 65.43g | Carb: 179.00g.
Breakfast: Poached Egg, Vitalite Dairy Free Butter, Tesco Brown Sourdough Bloomer, Heinz Tomato Ketchup 50% Less Sugar & Salt, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Lunch: La Rochelle Crispy Onions, Tesco Garlic & Herb Dressing, Hellmann's Lighter Than Light Mayonnaise, Vitalite Dairy Free Butter, Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Tesco Iceberg Lettuce, Tesco Baked Potatoes with Cheddar. Dinner: McDonald's Mozzarella Dippers, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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losing 0.6 lb a week
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