Weigh In record (no journal entry) for 04 October 2021
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2659 kcal
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Fat: 91.97g | Prot: 164.46g | Carb: 282.63g.
Breakfast: GutBio Mix Frutos Secos Crudos, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. Lunch: Harina Blanca, Huevo, Azucarera Azúcar Blanco. Dinner: Pechuga de Pollo, Guisantes (Congelados), Hacendado Judía Verde Redonda, Casa Tarradellas Pizza Pollo, Galbani Burrata, Hacendado Garbanzos Cocidos, Hacendado Espinaca Cortada, Hacendado Arroz Redondo, Papa Cocida. more...
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losing 0.9 lb a week
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sunsum31's weight history
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