Weigh In record (no journal entry) for 15 March 2011
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264.5 lb
Lost so far: 18.8 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1968 kcal
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Fat: 121.72g | Prot: 179.43g | Carb: 24.36g.
Breakfast: Egg, Mild Cheddar Cheese (Shredded), Ground Italian Sausage Mild, Tortilla, Splenda Packets, coffee, half half organic. Lunch: Grill Mates Montreal Chicken Seasoning, Mild Cheddar Cheese Shredded, Ground Beef, Chicken Breast, Baken-Ets Traditional Fried Pork Skins, Zero Mixed Berry, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Atlantic Salmon (Farmed). more...
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3502 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 10.5 lb a week
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