Weigh In record (no journal entry) for 01 April 2014
|
163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1464 kcal
|
Fat: 28.05g | Prot: 171.49g | Carb: 145.89g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, Tuscan Dairy Farms Fat Free Milk. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|