Weigh In record (no journal entry) for 04 October 2021
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210.5 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2023 kcal
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Fat: 49.34g | Prot: 200.84g | Carb: 191.66g.
Breakfast: Russian Maasdam Cheese, Crunchy Батончик Мюсли с Клюквой и Малиной, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Ярмарка Нут Вареный. Snacks/Other: Евроопт Малина Свежая, Optimum Nutrition Gold Standard 100% Whey, Савушкин Творог 1%, Olimp Sport Nutrition Iso Plus, Apple, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2744 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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