Weigh In record (no journal entry) for 15 March 2011
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167.9 lb
Lost so far: 23.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1627 kcal
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Fat: 49.61g | Prot: 101.81g | Carb: 202.84g.
Breakfast: special k protein, banana. Lunch: ketchup, del monte green beans, oscar mayer turkey. Dinner: butter, potatoes, corn, cornbread, chicken breast. Snacks/Other: fiber one, Mousse Temptations - Dark Chocolate Decadence. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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