Weigh In record (no journal entry) for 03 October 2021
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1355 kcal
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Fat: 61.57g | Prot: 48.68g | Carb: 159.13g.
Breakfast: Coco, Panco Pão Australiano Integral Cacau e Mel, Manteiga (com Sal), Panco Pão Australiano Integral Cacau e Mel. Lunch: Growth Supplements Creme Branco, Pasta de Amendoim, Banana Prata, Arroz à Grega, Purê de Batata, Carne de Panela. more...
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gaining 9.3 lb a week
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pridefrancas's weight history
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