Weigh In record (no journal entry) for 03 October 2021
|
116.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
1284 kcal
|
Fat: 57.41g | Prot: 112.15g | Carb: 103.57g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Cucumber (with Peel), Apples, Ketchup, Schmidt 647 Wheat Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Light Ranch Reduced Fat Dressing, Broccoli, Cauliflower, Pero Family Farms Mini Sweet Peppers, Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: No Cow Chocolate Fudge Brownie Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Creamy Vanilla Protein Rich Shake, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|