Callmeelynn's Journal, 03 October 2021

199.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 57.26g | Prot: 32.88g | Carb: 359.02g.   Breakfast: Raisins, Five Roses Tea, Parmalat Easygest Full Cream Milk, Huletts Brown Sugar, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cooked Green Cabbage, B-Well Reduced Oil Mayonnaise. Lunch: Huletts Brown Sugar, Parmalat Easygest Full Cream Milk, Five Roses Tea, Raisins. Dinner: Rooibos, Huletts Brown Sugar, Parmalat Easygest Full Cream Milk, Five Roses Tea, Parmalat Easygest Full Cream Milk, Huletts Brown Sugar, Cooked Green Cabbage, B-Well Reduced Oil Mayonnaise, Brown Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Raisins. more...

2200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...