Weigh In record (no journal entry) for 29 May 2009
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2009:
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1158 kcal
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Fat: 49.86g | Prot: 53.18g | Carb: 131.48g.
Breakfast: Walnuts, Frozen Blueberries. Lunch: Roast Beef, Brown Rice Bread. Dinner: Organic Lentil Beans, Spinach, Bistro Burger. Snacks/Other: Sliced Sharp Cheddar Cheese, Brown RICE SNAP Vegtable, Premium Baking Chocolate (Milk Chocolate), Orange Thirst Quencher, Chocolate Coconut Chew, Tic Tac. more...
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3503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sitting - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 7 hours, Housework - 3 hours. more...
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steady weight
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nanchris's weight history
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