Weigh In record (no journal entry) for 02 October 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1522 kcal
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Fat: 42.49g | Prot: 80.49g | Carb: 198.73g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Grande). Dinner: Pork Shoulder (Whole, Cooked, Roasted) , Black Beans (Canned), White Rice. Snacks/Other: FLO PMS Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Haribo Gold-Bears Gummi Candy, Coffee with Cream, BJ's Cuban Guava Puff Pastry. more...
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losing 8.4 lb a week
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