Weigh In record (no journal entry) for 02 October 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1650 kcal
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Fat: 78.27g | Prot: 73.95g | Carb: 155.88g.
Breakfast: Whole Milk, Starbucks Espresso Shot, Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Egg, Rojo's 6 Layer Dip, Starbucks Espresso Shot. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Oroweat Country 100% Whole Wheat Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Rao's Homemade Arrabbiata Sauce, BelGioioso Aged Asiago Cheese, Penne. Snacks/Other: Sunsweet Prune Juice. more...
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1487 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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