Weigh In record (no journal entry) for 02 October 2021
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1699 kcal
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Fat: 58.97g | Prot: 64.84g | Carb: 159.38g.
Breakfast: Manteiga (com Sal), Panco Pão Australiano Integral Cacau e Mel. Lunch: Heineken Cerveja Heineken (250ml), Mandioca Frita, Bisteca de Porco Grelhada. Dinner: Burger King Cheeseburger, Milk Shake. more...
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losing 3.1 lb a week
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pridefrancas's weight history
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