Weigh In record (no journal entry) for 02 October 2021
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116.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1227 kcal
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Fat: 46.02g | Prot: 119.47g | Carb: 90.96g.
Breakfast: Egg, Strawberries, Muscle Milk Chocolate Protein Powder. Lunch: Strawberries, ShopRite Fat Free Cottage Cheese. Dinner: Wish-Bone Light Italian Dressing, Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Simply Protein Lemon Crispy Bars, Muscle Milk Vanilla Creme Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.4 lb a week
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