kandy9998's Journal, 15 March 2011

150.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1349 kcal

Fat: 57.53g | Prot: 51.45g | Carb: 164.04g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, chobani greek yogurt. Lunch: organic red pepper soup, hard boilded egg. Dinner: baked apple, kielbasa. Snacks/Other: Wheat and Corn Chips, Baby Kosher Dills, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

2324 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Circuit Training - 1 hour. more...