Weigh In record (no journal entry) for 31 March 2014
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169.4 lb
Lost so far: 48.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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705 kcal
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Fat: 30.00g | Prot: 43.00g | Carb: 84.00g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Thomas' Better Start 100 Calorie English Muffin. Snacks/Other: Organic Valley Organic Whole Milk, Quest Peanut Butter & Jelly Protein Bar. more...
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gaining 4.2 lb a week
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