Weigh In record (no journal entry) for 31 March 2014
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165.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1405 kcal
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Fat: 32.69g | Prot: 149.47g | Carb: 137.39g.
Breakfast: Chiquita Banana, BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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gaining 6.8 lb a week
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