Weigh In record (no journal entry) for 31 March 2014
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1492 kcal
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Fat: 56.38g | Prot: 47.27g | Carb: 200.64g.
Breakfast: Egg, Monks' Bread Sunflower with Rolled Oats Bread. Lunch: Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten). Dinner: Near East Rice Pilaf Wild Mushroom & Herb, Beanitos Black Bean Chips, Red Salsa, Kroger California Roll. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Starbucks Cappuccino with Soy (Tall). more...
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2430 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 9 hours and 40 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours, Resting - 11 minutes. more...
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losing 0.3 lb a week
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