Weigh In record (no journal entry) for 15 March 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1829 kcal
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Fat: 76.36g | Prot: 95.60g | Carb: 203.31g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Tomatoes, Green Leaf Lettuce, Deli Style Spicy Brown Mustard, Flax Roll-ups, Sliced Soy Cheese - Cheddar Flavor, Smart Deli Baked Ham Style. Dinner: Mushrooms, Granola Crisps - Mountain Blueberry Flax, Green Cabbage, Cocoa Roast Almonds, Total 0% Greek Yogurt, Dry Roasted Unsalted Almonds, Radishes, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Celery, Carrots, Extra Virgin Olive Oil, Veggie Grated Cheese Topping, Romano Basil Vinaigrette. Snacks/Other: Fat Free Dairy Whipped Topping, Organic Unsweetened Soy Milk, sugar free cherry gelatin, Apples, chocolate whipped topping, Original Whipped Light Cream. more...
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steady weight
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