ravens1970's Journal, 01 October 2021

172.5 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 27.59g | Prot: 101.99g | Carb: 393.24g.   Breakfast: General Mills Wheat Chex Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Beef Top Round (Trimmed to 1/8" Fat), Hard Rolls (Includes Kaiser), Onions, Kraft Velveeta Cheese Slices, Tomatoes. Dinner: Great Value Fat Free Milk, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Boston Market Sweet & Sour Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fudgesicle Original Fudge Bars No Sugar Added, Potatoes (Flesh Without Skin, Without Salt, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...

2229 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...