Weigh In record (no journal entry) for 01 October 2021
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1720 kcal
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Fat: 72.31g | Prot: 55.21g | Carb: 221.76g.
Breakfast: Hellmann's Real Mayonnaise, Silver Hills Bakery Bread Wheat & Greet sprouted power organic, Blackberries, Bananas, Coffee (Instant Powder). Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Cucumber (with Peel), Lettuce, Silver Hills sprouted power full seed ahead. Dinner: Ben & Jerry's Phish Food Ice Cream, Birds Eye Voila! Chicken Stir-Fry, Walnuts. more...
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steady weight
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