jottao's Journal, 01 October 2021

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206.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2021:
1020 kcal Fat: 39.72g | Prot: 66.74g | Carb: 96.86g.   Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Seara Linguiça Suína, Ovo Mexido. Snacks/Other: Pão Francês, FN Forbis Whey Gourmet. more...
losing 0.4 lb a week

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Uhulll #Desceordinario ⤵️⤵️⤵️ 
01 Oct 21 by member: DeahFitness

     
 

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