Weigh In record (no journal entry) for 01 October 2021
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1174 kcal
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Fat: 51.16g | Prot: 26.19g | Carb: 126.54g.
Breakfast: Manteiga (com Sal), Panco Pão Australiano Integral Cacau e Mel. Lunch: Manteiga (com Sal), Yoki Milho de Pipoca Premium, Chocolate, Coco, Italac Leite Desnatado, Abacate. Dinner: Batatas Fritas sem Gordura, Heineken Cerveja Heineken (250ml). more...
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losing 2.3 lb a week
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pridefrancas's weight history
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