Weigh In record (no journal entry) for 01 October 2021
|
115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
298 kcal
|
Fat: 9.62g | Prot: 31.25g | Carb: 25.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Chocolate Protein Powder. Snacks/Other: Simply Protein Lemon Crispy Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|