Weigh In record (no journal entry) for 01 October 2021
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268.6 lb
Lost so far: 8.5 lb.
Still to go: 268.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1766 kcal
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Fat: 75.24g | Prot: 150.69g | Carb: 134.12g.
Breakfast: Macro Friendly Turkey Bacon Casserole with potatoe. Lunch: Great Value Boneless Skinless Chicken Breast, Great Value Sliced Mild Cheddar Cheese, Chicken noodle soup homemade Conchigile pasta aldi. Dinner: Crystal Farms Shredded Cheddar Cheese, Garden Cuts Green Leaf Lettuce, Mission Carb Balance Soft Taco Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Low Karb Keto Nut Granola Blueberry Cinnamon, Blueberries, Strawberries, Chobani Zero Sugar Mixed Berry, Great Value Almond Milk Vanilla Unsweetened, Arbonne Chocolate Protein Shake Mix, Bananas. more...
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losing 9.8 lb a week
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