|
The weight is packing back on so fast and my clothes are tight & reflecting the gain. I’ve gained 20 pounds back since May, but still down 25 pounds.
I’m worth taking care of.
I can start with WATER.
And light EXERCISE. (knee injury will slow me).
Limit SUGAR. Already too much Halloween candy.
Limit SNACKS. Cheese its, etc.
❤️ I’M WORTH TAKING CARE OF ❤️
|
195.4 lb
Lost so far: 28.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
gaining 3.2 lb a week
|