Weigh In record (no journal entry) for 29 May 2009
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237.4 lb
Lost so far: 8.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2009:
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1278 kcal
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Fat: 45.67g | Prot: 90.29g | Carb: 132.47g.
Breakfast: spicy v8, tribe hummus, egg, sweet peppers, woman's bread, celery. Lunch: refried black beans, chicken breast, v8 spicy, newmans own caesar, lettuce. Dinner: blueberries, strawberries, laughing cow, woman's bread, lemon pepper tilapia, kidney beans, green beans. Snacks/Other: grapes, cheese stick. more...
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3347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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