RndRob's Journal, 30 September 2021

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Weigh In record (no journal entry) for 30 September 2021

211.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:

330 kcal

Fat: 24.00g | Prot: 18.00g | Carb: 12.00g. Breakfast: Blue Diamond Bold Habanero BBQ Almonds (Package). Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...

2784 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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RndRob's Journal, 30 September 2021

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