Johanne's Journal, 30 September 2021

Bah! Humbug!!!
228.0 lb Lost so far: 51.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:
2133 kcal Fat: 58.40g | Prot: 66.93g | Carb: 365.02g.   Breakfast: Banana, Butter, Canyon Bakehouse Hawaiian Sweet Bread, Weigh-in Day - eat whatever I want. Lunch: Athenos Feta Cheese, Grapes, Birds Eye Veggie Pasta Rotini Marinara. Dinner: Banana, Green Giant Cheesy Rice & Broccoli. Snacks/Other: Now Foods Now Better Stevia, Fresh Lemon Juice, Werther's Original Sugar Free Caramel Hard Candies, Birds Eye Veggie Made Mac & Cheese, Banana. more...
2519 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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Comments 
It's a tiny bump...no worries ✌ 
30 Sep 21 by member: CrystalJo74
Not to worry, it'll come down. 
01 Oct 21 by member: Z'sMama
Yes, very tiny. No problem, you've got this. 
01 Oct 21 by member: meonadiet
Thanks guys. I’m in a fairly good headspace considering how slowly I’m losing. I’m not GAINING! 😁 
01 Oct 21 by member: Johanne

     
 

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