Weigh In record (no journal entry) for 30 September 2021
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270.0 lb
Lost so far: 7.1 lb.
Still to go: 270.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1913 kcal
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Fat: 86.40g | Prot: 146.06g | Carb: 136.78g.
Breakfast: Macro Friendly Turkey Bacon Casserole with potatoe. Lunch: Great Value Enriched Hamburger Buns, Great Value Sliced Mild Cheddar Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chicken noodle soup homemade Conchigile pasta aldi. Dinner: Jones Dairy Farm All Natural Chicken Sausage Links, Egg. Snacks/Other: Blueberries , Bananas, Arbonne Chocolate Protein Shake Mix, Great Value Almond Milk Vanilla Unsweetened, Low Karb Keto Nut Granola Blueberry Cinnamon, Strawberries, Chobani Zero Sugar Mixed Berry. more...
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gaining 14.0 lb a week
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