Weigh In record (no journal entry) for 14 March 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1729 kcal
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Fat: 47.42g | Prot: 94.94g | Carb: 233.73g.
Breakfast: Honey, Milk (Nonfat). Lunch: Nonfat Vanilla Greek Yogurt, Whole Wheat Rolls, Clam Chowder. Dinner: Cheddar Cheese, 98% Fat Free Cream of Broccoli Soup, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey, York Peppermint Patty (Fun Size), Milk (Nonfat), Butter, Irish Soda Bread, Almonds. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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