Weigh In record (no journal entry) for 14 March 2011
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1607 kcal
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Fat: 73.21g | Prot: 108.76g | Carb: 124.73g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, earth balance, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Lunch: natural sea tuna, okra chips, Super B Complex & C, water, celery, carrot, vegenaise. Dinner: rice select, Organic Extra Virgin Olive Oil, Atlantic farmed Salmon, okra. Snacks/Other: silk chocolate soy milk, navel orange, strawberries, seeds and nut mix. more...
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4148 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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gaining 6.3 lb a week
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