Weigh In record (no journal entry) for 30 September 2021
|
187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1315 kcal
|
Fat: 46.39g | Prot: 43.29g | Carb: 182.95g.
Breakfast: Slim-Fast The New Slim-Fast. Lunch: Slim-Fast The New Slim-Fast, Sunbeam Hamburger Bun, Chobani Flip Almond Coco Loco, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Keebler Cheese & Cheddar Sandwich Crackers, Bananas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|