Weigh In record (no journal entry) for 30 September 2021
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1813 kcal
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Fat: 93.37g | Prot: 98.61g | Carb: 162.39g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Blueberries, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli Cauliflower Salad. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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