Weigh In record (no journal entry) for 30 March 2014
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2014:
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1901 kcal
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Fat: 103.82g | Prot: 67.65g | Carb: 164.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Toasted White Bread, Hard-Boiled Egg. Lunch: Popcorn, Indiana Chip'ins - Jalapeno Ranch, Hellmann's Real Mayonnaise, Sliced Ham (Extra Lean), Home Pride Butter Top White Bread. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits, Cantaloupe Melons. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 5.0 lb a week
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