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🥳
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144.0 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1494 kcal
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Fat: 64.12g | Prot: 65.00g | Carb: 167.72g.
Breakfast: DM Bio Mais-Amaranth Waffeln, Walnüsse, Arla Skyr Erdbeere, Mühlenhof Vegane Mühlen Salami Klassisch, Gekochtes Ei, Dr. Oetker Rote Grütze, Aerzener das Pure, Banane, Body Attack Peanut Butter. Lunch: Croissant, Aldi Käse-Laugenstange, Rote Zwiebeln, Schwarze Oliven, Salakis Feta Light, Tomaten, Eisbergsalat, Rucola , Kürbiskernöl. Dinner: Äpfel. Snacks/Other: DM Bio Protein Knabbermix. more...
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losing 4.6 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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