Weigh In record (no journal entry) for 30 September 2021
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208.3 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1968 kcal
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Fat: 47.60g | Prot: 200.86g | Carb: 181.92g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Ярмарка Нут Вареный, Turkey Meat (Cooked, Roasted). Snacks/Other: Olimp Sport Nutrition Iso Plus, Belvita Печенье с Шоколадом, Jam Preserves, Савушкин Творог 1%, Go On Protein Cranberry, Banana. more...
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2715 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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