Weigh In record (no journal entry) for 30 March 2014
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1805 kcal
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Fat: 99.43g | Prot: 114.66g | Carb: 116.55g.
Breakfast: Organic Valley Half & Half, Coffee (Brewed From Grounds) , Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Fresh Lemon Juice, Calabro Fat Free Ricotta Cheese, Trader Joe's 100% Liquid Egg Whites, GC Scandinavian bran crispbread. Lunch: Celery , Applegate Farms Oven Roasted Turkey Breast, Red Tomatoes , Radishes , Nasoya Sprouted Tofu Plus Super Firm, Cos or Romaine Lettuce , Carrots , Extra Virgin Olive Oil, Cucumber (with Peel) , Calabro Fat Free Ricotta Cheese, Fresh Lemon Juice. Dinner: Alwadi Tahina, Cauliflower , Onions , Extra Virgin Olive Oil, Societe Roquefort Cheese, Trader Joe's Marcona Almonds with Rosemary, Trader Joe's Just Almond Meal. Snacks/Other: hood Sugar Free Light Whipped Cream, Royal sugar free cherry gelatin, Silk Pure Almond Milk - Unsweetened Original, u-bet sugar free chocolate syrup, Gatorade All Stars Thirst Quencher Berry Beverage. more...
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gaining 0.4 lb a week
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