Weigh In record (no journal entry) for 14 March 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1811 kcal
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Fat: 61.61g | Prot: 67.60g | Carb: 237.32g.
Breakfast: red vines, honey wheat pretzels. Lunch: baked lays, pepperoncini, pickle, mustard, swiss cheese, turkey, sourdough bread. Dinner: tillamook sour cream, Spanish Quinoa Rice, Chipotle Nonfat Refried Beans, Dave's Beef Tacos, Dave's Taco Seasoning, Avocados, crystal hot sauce, Corn Taco Shells. Snacks/Other: crystal light iced tea, diet pepsi, blueberries. more...
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2654 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Darcie Mempa's weight history
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