Weigh In record (no journal entry) for 30 March 2014
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2014:
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1560 kcal
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Fat: 39.53g | Prot: 109.71g | Carb: 210.49g.
Breakfast: ShopRite Baking Cocoa, vagan protein protein powder customer mix 30brown rice 70%pea. Lunch: vagan protein protein powder customer mix 30brown rice 70%pea, Almond Dream Unsweetened Almond Drink, Lucy's Chocolate Chip Cookies. Dinner: Almond Dream Unsweetened Almond Drink, Oranges, Lucy's Chocolate Chip Cookies, mixed beans and lentils, Egg, Brown Rice, Allens French Style Sliced Green Beans. Snacks/Other: vagan protein protein powder customer mix 30brown rice 70%pea, Almond Dream Unsweetened Almond Drink, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Egg. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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