Weigh In record (no journal entry) for 30 March 2014
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138.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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645 kcal
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Fat: 21.33g | Prot: 24.38g | Carb: 65.22g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Strawberries, Sweet Red Peppers, Celery, Boiled Egg, Cherry Tomatoes. Dinner: White Table Wine, Shrimp, Extra Virgin Olive Oil, Green String Beans. more...
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1793 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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