Weigh In record (no journal entry) for 29 September 2021
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247.2 lb
Lost so far: 30.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1084 kcal
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Fat: 88.38g | Prot: 63.49g | Carb: 20.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chlorella Powder, Indus Organics Psyllium Husk Whole. Dinner: Carrington Farms Organic Ghee, Kirkland Signature Organic Eggs, Tarantino Breakfast Sausage. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Duke's Original Recipe Smoked Shorty Sausages. more...
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losing 16.8 lb a week
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Joel Munday's weight history
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